One Year Goal Tracker

I read this post, on running, by Elise Blaha on her blog, Elise Blaha :: enJOY it. It was motivating.

And I wanted a chart like the one she mentioned. I could not find one on line. So I made one on Word. (This was a long time ago.) I found some mistakes...it was harder to get right than it should have been. So I saved it.

I found it today (looking for something else) and I think I fixed everything.

So here it is:  a chart of days in which you can track your progress toward a goal.

Revised, to include a copy of the One Year Goal Tracker that has Nov. 1 in bold.

https://www.scribd.com/document/503379540/One-Year-Goal-Tracker

Let me know what you think!

Beginning a running program? Another plan

Power in Motion is a beginning program for runners in the Houston area. It is part of HARRA, Houston Area Road Runners Association. They have posted their training program. Just change the dates and it could be used by anyone.

To find the plan for beginners (they call them Aerobic and Batons), click on Training on the left sidebar, then Aerobic and Batons. The Intermediate plan is called Carbo and Dawns. Advanced plan is called Enduro, Fitness, Gu and Hydration.

On some of the plans, there is something like this: 6x(3R/1W). That means: run for three minutes, walk for one minute. Repeat for a total of six times.

Beginning a running program?

Here is a cool training program to get you from the couch to a 5K in a couple of months. It is called Couch to 5K training program and it is at Cool Running.

http://www.coolrunning.com/

And here are some podcasts to go with it:

http://www.ullreys.com/robert/Podcasts/index.html